All Meals Archives - Prep By Gainz

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552 Calories

41 g Protein

55 g Carbs

18 g Fat

4.9 g Fiber

1.4 g Sodium

Creamy Southwest Chicken and Halloumi Pasta
Creamy southwest Chicken with Halloumi Pieces with crunchy peppers mixed within a mixed fusilli pasta

£6.45
552 calories

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541 Calories

45 g Protein

55 g Carbs

14 g Fat

4.9 g Fiber

1.9 g Sodium

Chicken Katsu Curry With White Rice, Spinach, Edamame Beans, Spring Onions
A Japanese-inspired dish featuring crispy fried chicken cutlets in a Katsu curry sauce, served with white rice, spinach, broccoli and spring onions.

£6.45
541 calories

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539 Calories

48 g Protein

55 g Carbs

14 g Fat

3.9 g Fiber

2.6 g Sodium

Mac & Cheese Jerk takeover
Toss Honey Jerk chicken million dollar mac and cheese is the ultimate comfort food filled with protein creamy cheese and topped with a little more cheese..

£6.45
539 calories

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523 Calories

47 g Protein

49 g Carbs

14 g Fat

4.9 g Fiber

1.4 g Sodium

Chicken Spinach Tortellini Alfredo Mascarpone Sauce
Spinach tortellini pasta, diced chicken and fresh spinach cooked in a skillet in a creamy, pink tomato sauce.

£6.45
523 calories

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464 Calories

40 g Protein

50 g Carbs

11.5 g Fat

5.2 g Fiber

0.3 g Sodium

Shredded Fajita Chicken with Infused Brown Rice & Mixed Peppers
Shredded Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

£6.45
464 calories

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431 Calories

43 g Protein

53 g Carbs

11 g Fat

4.9 g Fiber

2.9 g Sodium

Creamy Peppercorn Chicken with Mushroom Rice and Mangetout
Chicken Breasts in Creamy peppercorn and mushroom Sauce – Tender and delicious, skinless and boneless chicken breasts cooked in a creamy peppercorn and mushroom Sauce, buttery sauce with an irresistible garlicky flavour. long grain basmati rice.

£6.45
431 calories

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471 Calories

43 g Protein

51 g Carbs

9 g Fat

3.9 g Fiber

1.4 g Sodium

Brazilian Spicy Coconut Chicken Thigh Curry With Basmati infused Rice
Spicy Brazilian Coconut Chicken is a delightfully savoury dish that’s rich and topped with a creamy coconut sauce with a kick of spice

£6.45
471 calories

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471 Calories

43 g Protein

51 g Carbs

9 g Fat

3.9 g Fiber

1.4 g Sodium

Butter Chicken Curry with Coriander Rice
Butter Curry Chicken is wonderfully coconut creamy, accompanied by fluffy Coriander rice bursting with layers of flavour

£6.45
471 calories

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490 Calories

45 g Protein

48 g Carbs

13 g Fat

3.9 g Fiber

1.4 g Sodium

Red Thai Meatballs with Sweet Egg Noodles Stirfry
Authentic Thai Red Curry Meatballs with Vegetables is wonderfully coconut creamy, Sweet Egg Noodles bursting with layers of flavour

£6.45
490 calories

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472 Calories

50 g Protein

50 g Carbs

7.3 g Fat

5.6 g Fiber

3.5 g Sodium

Salt & Pepper Chicken Pieces with Sticky Rice & Fried Kale
A dish featuring a seasoned salt and pepper, crispy coated chicken pieces served with lovely sticky white rice and toped with fried kale high protein meal.

£6.45
472 calories

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508 Calories

44 g Protein

49 g Carbs

18 g Fat

4.9 g Fiber

1.4 g Sodium

Saucy Chicken & Halloumi Gnocchi with Peppers
Saucy Chicken & Halloumi Gnocchi with Peppers

£6.45
508 calories

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529 Calories

43 g Protein

51 g Carbs

15 g Fat

4.9 g Fiber

1.9 g Sodium

Jerk Chicken, Rice And Peas Served With Plantain Chips and Pineapple Salsa
A flavourful dish featuring spicy Jerk chicken served over a bed of rice and peas, accompanied by a side of Corn on the cob and a smooth Mango salsa

£6.45
529 calories

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472 Calories

43 g Protein

51 g Carbs

11 g Fat

4.9 g Fiber

1.4 g Sodium

Grilled Peri Peri Chicken Fillet Paprika Wedges, Broccoli Florets and Minted Peas
A flavourful dish featuring spicy Jerk chicken served over a bed of Seasoned Sweet Wedges, accompanied by a side of plantain fries and a smooth Slaw

£6.45
472 calories

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552 Calories

41 g Protein

55 g Carbs

18 g Fat

4.9 g Fiber

1.4 g Sodium

Smoked Sausage Sicilian Creamy Pasta
Creamy Sicilian Pasta Sauce with Smoked Sausage Pieces with crunchy peppers and Spring Onions

£6.45
552 calories

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494 Calories

32 g Protein

49 g Carbs

18 g Fat

4.9 g Fiber

2.2 g Sodium

Jerk Salmon Fillet Brown Caribbean Rice Sweetcorn Salsa
A light and healthy dish featuring a jerk salmon fillet served with Caribbean jerk rice and sweet corn salsa

£6.45
494 calories

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510 Calories

30 g Protein

55 g Carbs

18 g Fat

4.9 g Fiber

1.4 g Sodium

Thai Fish Curry with Roasted Herby New Potatoes
White Fish served on a bed of roasted New Potatoes and stir fry veg with a drizzle of Thai Curry

£6.45
510 calories

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572 Calories

52 g Protein

57 g Carbs

14 g Fat

7.3 g Fiber

0.4 g Sodium

Jerk Chicken Burrito Delight
Spicy jerk chicken wrapped in a warm tortilla, topped with fresh mango salsa—it's a flavour explosion you won't want to miss!

£6.45
572 calories

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552 Calories

47 g Protein

57 g Carbs

14 g Fat

7.3 g Fiber

0.4 g Sodium

The Real Katsu Loaded Burrito
Katsu sauce drizzled over succulent, crispy Breaded chicken and Buffalo Rice, wrapped in a toasted tortilla. It doesn’t get much mouth watering than this wrap

£6.45
552 calories

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556 Calories

68 g Protein

7 g Carbs

27 g Fat

5.5 g Fiber

2.9 g Sodium

Broccoli, beef, Chicken and Halloumi Hoisin Stirfry
this meal is high protein, high fat content is the perfect keto-genic meal! With ingredients like beef, chicken, halloumi cheese, onions, tomatoes, and garlic it's sure to become a new favourite!

£6.45
556 calories

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451 Calories

50 g Protein

12 g Carbs

32 g Fat

5.4 g Fiber

2.8 g Sodium

Creamy Carbless Cheeseburger
Cheeseburger Casserole is the perfect weeknight dinner! With ingredients like beef, onions, tomatoes, and garlic it's sure to become a new family favorite!7

£6.45
451 calories

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463 Calories

36 g Protein

51 g Carbs

11 g Fat

4.1 g Fiber

1.8 g Sodium

Lean Beef Mince, Spring Onion Basmati Rice and Garlic Infused Greens(Clean)
A dish featuring marinated extra lean beef mince served with spring onion basmati rice and a side of greens

£6.45
463 calories

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