Allergens
Salt & Pepper Chicken Pieces with Sticky Rice & Fried Kale
Standard Size
472 Kcal | 50g Protein | 50g Carb | 7.5g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.4g Salt | 3.5g Sugar
Large Size +(£1.50 subscription Only)
642 Kcal | 66g Protein | 68g Carb | 10g Fat | 5.1g Saturated Fat | 5.5g Fibre | 2.4g Salt | 4.4g Sugar
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
Fiber
Sodium
Ingredients
Ingredients: Basmati Rice, Chicken (24%), Beans, Bell Peppers, Broccoli, Kale, Flour (WHEAT), Cajun Seasoning (Salt, Maltodextrin, Chilli Powder (13%) (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Dried Red Bell Peppers, Black and White Pepper, Cayenne Pepper, Garlic Powder, Allspice (4%), Ground Coriander Seed, Ground Ginger, Cumin, Ground Fennel Seed, Cardamom, Sunflower Oil, Thyme, Yeast Extract, Flavouring, Anti-Caking Agent (Silicon Dioxide), MUSTARD Flour), Taco Seasoning, Onions, Tamari Sauce (SOYA Beans (46%), Water, Sea Salt, Mirin (Sweet Rice, Water, Cultured Rice), Garlic, Ginger, Sesame seeds (SESAME).
How to prepare
Microwave
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven:Â Preheat oven to 180 degrees. Remove and add to heat plate, heat for 20-25 mins. Stand for 1 min.
Hob:Â Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout
