Allergens

Chicken Katsu Curry With White Rice, Spinach, Edamame Beans, Spring Onions

 

Standard Size

541Kcal | 45g Protein | 55g Carb |14g Fat | 5.8g Saturated Fat | 4.9g Fibre | 1.4g Salt | 2.2g Sugar

 

Large Size +(£1.50 subscription Only)

687 Kcal | 63g Protein | 69g Carb | 16g Fat | 6.6g Saturated Fat | 5.5g Fibre | 2.9g Salt | 3.2g Sugar

 

A Japanese-inspired dish featuring crispy fried chicken cutlets in a Katsu curry sauce, served with white rice, spinach, broccoli and spring onions.

 

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

 

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

£6.45

A Japanese-inspired dish featuring crispy fried chicken cutlets in a Katsu curry sauce, served with white rice, spinach, broccoli and spring onions.

(Bulk or Athlete approved)
600-760kcal
60-65g protein

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Allergens

Nutrition Facts

541

Calories

45g 90%

Protein

55g 18%

Carbs

14g 21%

Fat

4.9g 19%

Fiber

1.9g 79%

Sodium

Ingredients

Chicken (38%), Basmati Rice, Edamame Beans (SOYA) Cucumber, Coconut Milk, Vegetable Oil, Honey, Panko Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt), Curry Powder Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow MUSTARD Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt), EGG, Turmeric, Garlic, Ginger.

How to prepare

Microwave image
Microwave

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove and add to heat plate, heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout