Allergens

Jerk Chicken, Rice And Peas Served With Plantain Chips and Pineapple Salsa

Standard Size

471 Kcal | 43g Protein | 51g Carb | 9g Fat | 2.9.0g Saturated Fat | 3.9g Fibre | 1.4g Salt | 3.2g Sugar

Large Size +(£1.50 subscription Only)

642 Kcal | 63g Protein | 68g Carb | 11.8g Fat | 4.3g Saturated Fat | 4.5g Fibre | 2.9g Salt | 4.2g Sugar

A flavourful dish featuring spicy Jerk chicken served over a bed of  rice and peas, accompanied by a side of Corn on the cob and a smooth Mango salsa
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

 

£6.45

A flavourful dish featuring spicy Jerk chicken served over a bed of  rice and peas, accompanied by a side of Corn on the cob and a smooth Mango salsa

(Bulk or Athlete approved)
600-760kcal
60-65g protein

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Allergens

Nutrition Facts

529

Calories

43g 86%

Protein

51g 16%

Carbs

15g 23%

Fat

4.9g 19%

Fiber

1.9g 79%

Sodium

Ingredients

Basmati Rice, Chicken (28%), Plantains, Peas, Pineapple, Coconut Milk, Jerk Seasoning (Thyme, Cinnamon, Coriander, black pepper, nutmeg, allspice, garlic, chillies, ginger, lime juice), Corriander, Sesame Seeds (SESAME), Tamari Sauce Soya Beans (46%), Water, Sea Salt, Mirin (Sweet Rice, Water, Cultured Rice)(SOYA), Sliced Almonds (NUTS), Garlic, Ginger.

How to prepare

Microwave image
Microwave

For best results cook from chilled (defrost if frozen),
pierce film, cook on full power for 2-3 minutes,
ensure that the food is piping hot before serving.