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Prep By Gainz
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514
Calories
49
g
Protein
48.8
g
Carbs
16
g
Fat
Jerk Chicken, Jamaican Rice And Peas Served With Plantain Chips and Pineapple Salsa
A flavorful Jamaican dish featuring spicy Jerk chicken served over a bed of Jamaican rice and peas, accompanied by a side of plantain fries and a smooth pineapple salsa
£
6.95
514 calories
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446
Calories
27
g
Protein
43
g
Carbs
21
g
Fat
Spicy BBQ Glazed Sticky Pork Ribs Egg Fried Rice
Sticky BBQ Spare Ribs tender strips of pork glazed with an easy sticky, sweet, spicy, garlicky, BBQ sauce. with Egg Fried Rice and mixed Peppers a Favourite of TOP BOY himself Mr Ashley Walters
£
6.75
446 calories
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513
Calories
51
g
Protein
42
g
Carbs
17
g
Fat
Bang Bang Chicken with Columbian Rice
A dish featuring grilled chicken thigh tossed in a sweet and spicy Bang Bang sauce, served with a side of columbian Batsman Rice and topped with a drizzle of fresh sweet chilli.
£
6.50
513 calories
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472
Calories
46
g
Protein
57
g
Carbs
7.3
g
Fat
Peri Peri Chicken Fillet Spicy Rice, Broccoli Florets
A dish featuring a Light peri peri chicken breast served over a bed of thyme-infused spicy rice and topped with broccoli Florets.
£
6.50
472 calories
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547
Calories
53
g
Protein
35
g
Carbs
17
g
Fat
The Best Chicken Enchiladas
Chicken Enchiladas, stuffed with shredded chicken and cheese, topped with an easy red enchilada sauce and tortilla chips
£
6.75
547 calories
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476
Calories
32
g
Protein
42
g
Carbs
21
g
Fat
BBQ Chicken Wings Seasoned Columbian Rice
A dish small ideal for an extra snack. We’ve put our spin on it by adding our own BBQ sauce and it's glorious. Perfect with fluffy Tilda rice and garlic infused vegetables.
£
4.75
476 calories
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438
Calories
22
g
Protein
56
g
Carbs
17
g
Fat
Spinach and Chickpea Curry with Roasted Broccoli
A flavorful Chick Pea vegetable curry made with coconut milk, mixed vegetables, and a blend of traditional Indian spices.
£
6.25
438 calories
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