Allergens
Sweet Spicy & Sticky BBQ Breaded Chicken, Peppered Coconut Rice with a Honey Glaze
Standard Size
592Kcal | 39g Protein | 45g Carb |27g Fat | 5.8g Saturated Fat | 4.9g Fibre | 1.4g Salt | 2.2g Sugar
Large Size +(£1.50 subscription Only)
831 Kcal | 63g Protein | 69g Carb |32g Fat | 6.6g Saturated Fat | 5.5g Fibre | 2.9g Salt | 3.2g Sugar
A Dish recommended by Athletes with its Sweet Spicy taste, Breaded Chicken and Coconut Rice with Peppers and a Honey Glazed DressingÂ
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
Fiber
Sodium
Ingredients
Chicken (38%), Basmati Rice, Coconut Milk, Vegetable Oil, Honey, BBQ, Tomato Ketchup, Panko Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt), Curry Powder Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow MUSTARD Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt), EGG, Turmeric, Garlic, Ginger.
How to prepare
Microwave
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven:Â Preheat oven to 180 degrees. Remove and add to heat plate, heat for 20-25 mins. Stand for 1 min.
Hob:Â Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout
