Rump Steak, Smooth Garlic Mash potatoes, rocket, chilli broccoli & Peppercorn Sauce

Allergens

Rump Steak, Smooth Garlic Mash potatoes, rocket, chilli broccoli & Peppercorn Sauce

 

Standard Size

533Kcal | 41g Protein |32g Carb |25g Fat | 4.3g Saturated Fat | 4.9g Fibre | 1.4g Salt | 3.2g Sugar

 

Large Size +(£1.50 subscription Only)

727 Kcal | 61g Protein | 54g Carb | 29g Fat | 5.1g Saturated Fat | 5.5g Fibre | 2.9g Salt | 4.2g Sugar

 

5oz rump steak served with Smooth Garlic Mash Potatoes, rocket, chilli broccoli & Peppercorn

 

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

 

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

£7.95

5oz rump steak served with Smooth Garlic Mash Potatoes, rocket, chilli broccoli & Peppercorn

(Bulk or Athlete approved)
600-760kcal
60-65g protein

Categories: , , , ,
Secure Payment

Allergens

Nutrition Facts

501

Calories

41g 82%

Protein

32g 10%

Carbs

25g 38%

Fat

4.6g 18%

Fiber

1.4g 58%

Sodium

Ingredients

New Potatoes, Rump Steak, Broccoli, Rocket, Parsley, Olive Oil, Ginger Puree, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes

How to prepare

Microwave image
Microwave

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove and add to heat plate, heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

You may also be interested in...